Building Together.
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We are a fitness community, all ages and abilities, working together to achieve our health & fitness goals and build sustainable habits for life.
Build confidence, social connection and physical preparedness to enjoy an active & fulfilled life. Discover what you are physically & mentally capable of with expert coaching and the support of community.
“It’s more than just a gym, it’s a family. You look around the gym and everyone is a different size, a different build, they come from different backgrounds, but they are all here for one goal and that is to be fit, to be strong, and empower each other.” - Samantha York, 24, Marketing Specialist
“This place is very open to everyone, and you don’t feel judged. That’s what I needed. Propolis is this big lovely family, who trains together, pushes together. It’s the place you go to be better than yesterday. It’s accessible for everyone, they guide you through the first steps.” - Antonio Bartone, 26, Manager Azabu Ponsonby
“It’s the place to come if you want to challenge yourself and push yourself further in the hands of professionals. It’s very inclusive, and even though everyone is at different stages in their training you never feel like you are out of place.” - Samuel Haynes, 32, Maintenance Lead Master Planner & Actor
Let’s get Started.
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We tailor the start of your journey with us specifically to you, your goals & experience.
You don’t have to be fit or strong to start training with us! Book a free trial class or consult, check out our facility, meet our welcoming community & share your goals with us!
Members Only Online Studio
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Exclusive access for all Propolis members to the Online Virtual Studio — healthy recipes, training resources & online trainer led videos from a variety of movement & mind state practices.
Access our healthy recipe journal, training resources, trainer led home workouts, yoga, bodyweight training, pilates, pre & post natal training guidance, meditation & breath work.