Members Online Virtual Studio
All Propolis Members get access to our Virtual Studio for Free. This includes healthy recipes, training resources & a video library of 60+ trainer-led home workouts, yoga, pilates, mobility circuits, meditations, breath work & pre & post natal training guidance.
Art Green • Bodyweight Series / Full Body (20 mins)
Crispy BBQ Salmon Bowls
MEMBER ACCESS ONLY
Harriett Hlavac • Breath Work Series / Diaphragm Release (5 mins)
MEMBER ACCESS ONLY
Selina Chan - Yoga Series / Upper Body Flow (30 mins)
MEMBER ACCESS ONLY
Christie Houghton - Pre Natal Training Guidance (17 mins)
MEMBER ACCESS ONLY
Art Green - Bodyweight Full Body Workout with Upper Body Focus (20 mins)
MEMBER ACCESS ONLY
Sarah Jane Hanmore - Pilates series / Level 1 (10 mins)
Selina Chan • Yoga Series / Full Body Flow (20 mins)
Pineapple & Turmeric Gummies
MEMBER ACCESS ONLY
Harriett Hlavac • Breath Work Series / Wim Hof (5 mins)
MEMBER ACCESS ONLY
Selina Chan - Yoga Series / Shoulder Flow (20 mins)
MEMBER ACCESS ONLY
Christie Houghton - Post Natal Training Guidance (28 mins)
MEMBER ACCESS ONLY
Art Green - Bodyweight Full Body Workout with Core Focus (20 mins)
MEMBER ACCESS ONLY
Sarah Jane Hanmore - Pilates series / Level 2 (40 mins)
Rawinia Judson • Mediation Series / Relaxation (7 mins)
Vietnamese Chicken Salad
MEMBER ACCESS ONLY
Harriett Hlavac • Breath Work Series / Diaphragm Release (5 mins)
MEMBER ACCESS ONLY
Selina Chan - Yoga Series / Lower Body Flow (35 mins)
MEMBER ACCESS ONLY
Christie Houghton - Pre & Post Natal Training Optimisation (13 mins)
MEMBER ACCESS ONLY
Rawinia Judson - Meditation Series / Comparison (18 mins)
Daniel Rankin • Home Workout Series / 040321 (45 mins)
Prawn & Vermicelli Omelette
MEMBER ACCESS ONLY
Selina Chan • Yoga Series / Full Body Flow (20 mins)
MEMBER ACCESS ONLY
Selina Chan - Yoga Series / Hips Flow (25 mins)
MEMBER ACCESS ONLY
Art Green - Bodyweight Upper Body Workout (15 mins)
MEMBER ACCESS ONLY
Rawinia Judson - Meditation Series / Self Awareness (17 mins)